In weekly sessions you will receive group-based Aikido lessons by a certified trainer. Each session will take 1.5 hours. Aikido consists largely of physical exercise, and each session will start and end with some individual relaxation exercises. We train the aikido techniques with different partners throughout the class. You will learn to fall (and fail!) without hurting yourself. You will learn to harmonize movement with your training partner. You will learn to regain your balance every time you lose it. In addition to the group class you will be encouraged to engage in practice using the e-Health module for 20-30 minutes per day on 5 days per week.
The sessions will be given on Thursdays from 18:00 – 19:30 at the Erasmus MC.