For this intervention, there is also an e-health variant. You can choose the amount of time you put into this program. The more you practice the exercises, the more effect it will have.
The e-course consists of exercises based on aikido principles. The goal of the e-course is to develop a healthy balance between personal satisfaction and effective professional performance by
- Increasing body awareness by connecting mind and body
- Recognizing stress signals in the body and developing the ability to “re-set” and “re-center”
- Building skills to utilize one’s unique mind/body connection to increase resilience, build self-confidence and enhance collaboration.
The e-course will require about 1.5 hours per week. You are encouraged to use the e-Health module for 30 minutes per day on 5 days per week.
You will receive further information by email if you are selected for this program.
The next round of this intervention starts in the week of April 19th.
Aikido is a great martial art form for passive learning. You are just defending yourself and that’s the beauty of learning it. Its great that the dojo is moving online. Now we can learn Aikido directly from the grand masters. Keep up the good work!