In weekly sessions you will train with a group under supervision of a running therapist. A session will take around an hour and the group will be running in the area around Erasmus MC. Apart from the physical activity of running there will be exercises and discussion how to achieve relaxation, focused attention and (self-)awareness in the context of running. This will take another half an hour. In addition to the group sessions, you will be encouraged to use an application, twice a week to intensify your training.
The sessions will be given on Mondays from 17:30 – 19:00 (starting October 14).
You will receive further information by email if you are selected for this program.