For this intervention, there is also an e-health variant. You can choose the amount of time you put in this program. The more time you put into the program, the larger the effect. In this study we will use an application on your phone or tablet.
We advise you to invest 2 hours per week for the e-learning and do daily practice for 20-30 minutes per day on 5 days per week.
You will receive further information about this program by email if you are selected for this program.
The next round of this intervention starts in the week of February 1st.