In this intervention you will be provided with an 8-week online e-course “Stay composed”. The e-learning requires a time investment of approximately 1.5 hours a week during the 8-week intervention period and the use of music during daily activities.

The e-course guides participants to create playlists for different moods, provides example playlists, teaches active mindful music listening, creates self-awareness in response to music, encourages embedding music in daily life for relaxation and focus, and explores making music as a means of de-stressing.

You will receive further information by email if you are selected for this program.

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