For this intervention, there is also an e-health variant. You can choose the amount of time you put into this program. The more you practice the exercises, the more effect it will have.
The e-course consists of exercises based on aikido principles. The goal of the e-course is to develop a healthy balance between personal satisfaction and effective professional performance by
- Increasing body awareness by connecting mind and body
- Recognizing stress signals in the body and developing the ability to “re-set” and “re-center”
- Building skills to utilize one’s unique mind/body connection to increase resilience, build self-confidence and enhance collaboration.
The e-course will require about 1.5 hours per week. You are encouraged to use the e-Health module for 30 minutes per day on 5 days per week.
You will receive further information by email if you are selected for this program.