Ever wondered what a martial art can do for you? Aikido is a Japanese martial art. It is a gentle martial art that aims to protect both the attacker and defendant. Aikido is more than a method of defense: it trains focused attention, (self-)awareness, acceptance, compassion and connecting. It is a discovery of how your body responds to stress (symbolized by the attack) and through centering how to cope with the stress.

There are two variants of the aikido intervention. Please click on a format to learn more.

Blended format

E-health format

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Video: Anita Paalvast and Myriam Hunink training at Aikido Centrum Leiden

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